Brian Richards Presents:

The Wavelength

Our founder's blog. Ruminations about sauna, light, electromagnetism, wellness and the inner pharmacy of the human being.

Brian Richards - SaunaSpace Founder and CEO
FireLight® Infrared SuperSauna - Natural in a living room with plants

Foundations

SaunaSpace 101: Light, Heat, and the Future of Healing
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The MTHFR Mutation and Detox Deficiency: What You Need to Know
The MTHFR Mutation and Detox Deficiency: What You Need to Know
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The Truth About Red Light Therapy: What Works, What Doesn’t, and Why FireLight® Is Different
The Truth About Red Light Therapy: What Works, What Doesn’t, and Why FireLight® Is Different
Foundations
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FireLight® Infrared SuperSauna - Natural in a living room with plants
SaunaSpace 101: Light, Heat, and the Future of Healing
Foundations
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Muscular torso with a 'Hot Detox Summer' label on a dark background
Your Detox Organs Are Overwhelmed & Here’s How to Support Them
Hot Detox Summer
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Spiritual Benefits icon of lotus of life sacred geometry in front of circular violet light gradient
The Light Within: Unlocking the Spiritual Benefits of FireLight® Sauna Therapy
Benefits
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Healing & Recovery icon of hand with heart inside it in front of circular red light gradient
The Healing Power of FireLight®: Real Recovery, Rooted in Light
Benefits
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Stress Reduction icon of person sitting in seated lotus meditation pose in front of circular red light gradient
Let It Melt Away: How Near-Infrared Sauna Therapy Reduces Stress at the Source
Benefits
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Athletic Performance icon of mountain with summit encircled in front of circular red light gradient
Infrared Sauna for Peak Performance: How FireLight® Supports Recovery and Endurance
Benefits
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Pain Relief icon of circle with quarter-circle pieces radiating out in front of circular red light gradient
Natural Pain Relief with Infrared Sauna Therapy: How FireLight® Eases Tension, Inflammation, and Chronic Discomfort
Benefits
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Enhanced Cognition icon of horizontal line with sine waves surrounding it in front of circular red light gradient
Enhanced Cognition with FireLight® Sauna Therapy
Benefits
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Emotional Balance icon of yin-yang symbol in front of circular red light gradient
Emotional Balance with FireLight® Infrared Sauna Therapy
Benefits
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Immune Support icon of spark rising above surface in front of circular red light gradient
How Near-Infrared Sauna Therapy Supports Immune Resilience
Benefits
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Weight Loss icon of vertical curvy lines of silhouette of torso in front of circular red light gradient
Burn from Within: How Infrared Sauna Therapy Supports Sustainable Weight Loss
Benefits
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Detoxification icon of circles radiating outward from central circle in front of circular red light gradient
The Ultimate Detox: Why Near-Infrared Sauna Is the Missing Link in Modern Cleansing
Benefits
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FireLight® Infrared Bulb turned on and facing up next to darkness
Inside the FireLight® Spectrum: Why It Works, What It Does, and What Makes It So Uniquely Powerful
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silhouette of man walking toward FireLight® Infrared Sauna
Why You Have to Bow to Get In — And Why That’s the Point
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woman sitting inside FireLight® Infrared SuperSauna sweating
Do Infrared Saunas Get Hot Enough? Understanding Core Temperature, Sweat, and True Sauna Benefits
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Skin Rejuvenation icon of circle above wavy lines in front of circular red light gradient
Radiant Skin from Within: How Infrared Sauna Therapy Heals, Revives, and Restores Your Glow
Benefits
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The 12 Life-Changing Benefits of Near-Infrared Sauna: A Complete Guide to the FireLight Experience
Foundations
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From Smoke Huts to FireLight®: The Evolution of Sauna for the Modern Age
From Smoke Huts to FireLight®: The Evolution of Sauna for the Modern Age
Foundations
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Silhouette of a human figure with a radiant energy field on a red and orange background with geometric patterns.
The Light Inside Us: From Biophotons to FireLight®
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Advanced TRS™ detox binder spray bottle
The Clean Sweep: Why Advanced TRS May Be the Most Important Detox Tool You've Never Heard Of
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Longevity icon of circle inside circle connected with two spiral lines in front of circular red light gradient
Infrared Sauna for Longevity: How FireLight® Supports Cellular Health and a Longer Life
Benefits
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Close up of SaunaSpace FireLight Stainless Steel Bulb Guard on a dark background, featuring 'Hot Detox Summer' logo.
Why EMFs Block Detox and How FireLight Saunas Help
Hot Detox Summer
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Close-up of a woman's sweating face with a 'Hot Detox Summer' label on a dark background
Why FireLight® Unlocks True Detox When Sweat Alone Can't
Hot Detox Summer
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closeup of SaunaSpace Glow Infrared Therapy Light
Is Copper a Heavy Metal?
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SaunaSpace founder Brian and Chief Wellness Officer Mila wearing red blue blocker glasses against a dark background
A Day in the Life of a Chief Wellness Officer: Living the SaunaSpace Mission from the Inside Out
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Woman with red light on her neck against a dark background, with 'Hot Detox Summer' logo
What Happens If You Don’t Detox
Hot Detox Summer
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man stretching arm
Do You Need a Binder for Detox?
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SaunaSpace FireLight Sauna with PureLayer Mat Cover and Stool Cover Towels installed
Smelly Towels and the Science of Real Detox
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man in standing yoga pose with light behind him
How the FireLight Spectrum Supports Men’s Health, Strength, and Recovery
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pile plastic bottles and garbage
The 4 Hidden Toxins Hijacking Your Health
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woman with light shining on her chest in standing yoga pose
Why We Don’t Let You Lie Down: How Rotation Unlocks Deeper Detox, Stronger Light Therapy, and Real Results
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woman with light shining on her chest in standing yoga pose
Photobiomodulation Explained: How Light Heals Your Cells from the Inside Out
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woman with light shining on her chest in standing yoga pose
True Detox Starts With Light: The Missing Piece No One Told You About
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woman on floor in yoga pose
Welcome to Your Hot Detox Summer
Hot Detox Summer
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SaunaSpace PureLayer Essentials Bundle in FireLight Sauna
FireLight® vs. Traditional Saunas: Why the Sauna of the Future Doesn’t Look Like a Wooden Box
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SaunaSpace PureLayer Essentials Bundle in FireLight Sauna
LED Light Therapy Is Everywhere. Here’s Why We Don’t Use It.
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SaunaSpace PureLayer Essentials Bundle in FireLight Sauna
Light, Heat, and Hormones: What No One Told You About Infrared Saunas
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SaunaSpace PureLayer Essentials Bundle in FireLight Sauna
Methylene Blue & Red Light Therapy: A Synergistic Power Duo
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SaunaSpace PureLayer Essentials Bundle in FireLight Sauna
The Truth About Methylene Blue: Myths, Misconceptions, and the Science That Debunks Them
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Better Sleep icon of moon phases surrounding sun in front of circular red light gradient
Why I Couldn’t Sleep, and What Finally Fixed It: How Infrared Sauna Therapy Helped Me Reclaim Restorative Sleep
Benefits
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SaunaSpace PureLayer Essentials Bundle in FireLight Sauna
How I Use Methylene Blue for Energy, Focus, and Mitochondrial Support
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SaunaSpace PureLayer Essentials Bundle in FireLight Sauna
Methylene Blue & The Brain: Unlocking Cognitive Superpowers
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SaunaSpace PureLayer Essentials Bundle in FireLight Sauna
The Untold Story of Methylene Blue: From Dye to Mitochondrial Supercharger
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SaunaSpace PureLayer Essentials Bundle in FireLight Sauna
Embracing the Warmth: How Red Light Enhances Mood and Mental Well-Being
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SaunaSpace PureLayer Essentials Bundle in FireLight Sauna
The Glow Infrared Therapy Light: Your Daily Companion for Light and Warmth
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SaunaSpace PureLayer Essentials Bundle in FireLight Sauna
Meet the PureLayer Collection: The Ultimate Sauna Upgrade
Products
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woman's leg with shadow cast on it
Could Near Infrared Saunas Be The Best Thing For Your Skin?
Lifestyle, Science
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woman squeezing thigh showing cellulite
Cellulite Reduction with Near Infrared (NIR) Sauna Use
Products, Lifestyle, Science
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