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Stories of Transformation from the SaunaSpace® Community

How People Are Using Infrared Sauna Therapy to Feel Better Every Day

Wondering what kind of results people actually get with SaunaSpace? You’re not alone. One of the most common questions we hear is: Does near-infrared sauna therapy really work? These stories from our community help answer that.

People use SaunaSpace to recover from burnout, ease chronic pain, support their immune system, detox more deeply, and feel more energized and clear, both physically and emotionally. Whether they’re dealing with inflammation, fatigue, stress, or just want to feel more alive in their body again, the results speak for themselves.

Expert Testimonials

Ben Azadi, NYT bestselling author of Metabolic Freedom, endorses SaunaSpace
Ben Azadi
NYT Best Selling Author of Metabolic Freedom

"Most saunas just make you sweat—SaunaSpace helps you heal. It combines near-infrared light therapy with zero EMF, zero flicker technology to deliver deep cellular repair without the hidden stressors found in typical infrared units.

I love that it’s made with non-toxic materials like organic cotton and sustainable wood, and the fact that it’s portable means I can take my healing sanctuary anywhere. This isn’t just about sweating—it’s about mitochondrial repair, circadian rhythm optimization, and activating the body’s innate intelligence to detox, heal, and thrive."

SaunaSpace endorsed by Dr. Courtney Kala, DC, holistic chiropractor
Dr. Courtney Kahla
Holistic Chiropractor

"I’ve been using SaunaSpace for years and I’m so happy with it! One of my favorite features is its incandescent bulb, which is perfect since you can’t look at LED lights.

The warmth it provides is incredibly soothing and makes each session so relaxing. Plus, it has zero EMF, giving me peace of mind about limiting my exposure to EMFs, unlike other brands.

I also use it over my thyroid for just 10 minutes every day, and I feel a surge of energy comparable to having a strong cup of coffee. SaunaSpace has truly been a game-changer for my wellness routine!"

Luke Storey, host of The Life Stylist podcast, endorses SaunaSpace for conscious healing and bio-spiritual wellness
Luke Storey
Host of the Life Stylist Podcast, OG Biohacker

"My SaunaSpace is a non-negotiable part of my weekly detox practice. It shields me from EMF, I get grounded from the grounding mat inside it, and I am getting the benefits of red light therapy deeply penetrating into the body while also sweating and detoxing."

Dr. Bryan Ardis. chiropractor and author, supports SaunaSpace as a powerful tool for natural healing
Dr. Bryan Ardis
DC, Author

“People around the world walk up to me and ask me, ‘Dr Ardis, What can I do to stay healthy? what do YOU do every day stay healthy?’ Well, outside of diet, nutrition, and supplementation and exercise, one of the basic principles of staying healthy is detoxing.

One of the easiest and most efficient ways to actually detox and provide healing benefits is to use a sauna. There are many different saunas in the world. I have only one in my home: SaunaSpace. There’s very few technology devices on earth I’ve ever said I loved. I love SaunaSpace.”

Harrison Butker, Super Bowl champion and Chiefs kicker, uses SaunaSpace for recovery and performance
Harrison Butker
NFL Super Bowl Champion

“With this season’s COVID restrictions, NFL players have been unable to use their team’s sauna. That reality, coupled with its unbeatably low EMF levels, make owning my very own FireLight Sauna and Glow a lifesaver. I got the SilverLining. I am grateful for this quality product made by SaunaSpace!”

Ragga Ragnars, Olympic athlete and actor, trusts SaunaSpace for recovery and wellness
Ragga Ragnars (Ragnheiður Ragnarsdóttir)
Olympic Swimmer, Actor

“Having my SaunaSpace FireLight in my bedroom has been an absolute game changer for me. I love being able to take time for myself, meditate, read, journal, or just sit in there with my thoughts.

Since I got it I have noticed an amazing improvement in how I feel, my recovery time from workouts has been cut in half and my skin is glowing. I also have a Glow and it's so nice and cozy to use that while I work on my computer or read. Also my 8 year old son loves it and will sit by it and do his homework.”

Dr. Terry Wahls, MD, recommends SaunaSpace as part of holistic MS care and wellness
Dr. Terry Wahls
MD, Wahls Protocol Founder

"I am still very much enjoying my sauna most mornings! I definitely prefer the incandescent lamp heat over the far-infrared heaters in my old cabinet sauna."

SaunaSpace recommended by Dr. Henry Ealy, naturopathic doctor and wellness educator
Dr. Henry Ealy
ND, Author

"I've tested the SaunaSpace FireLight Incandescent Bulb and it doesn't meet my expectations... It EXCEEDS them! There is no doubt that SaunaSpace products are the premier products for both Red Light & NIR Therapy in the world today.

They've become a huge part of my health and healing routine and we are proud to teach their healing potential at Healing for the A.G.E.S. & the Energetic Health Institute! Thank you Brian!"

Dr. Jana Schmidt, holistic health expert and naturopath, endorses SaunaSpace for deep healing
Dr. Jana Schmidt
ND, CNHP, MH, PhD, EP, Min.

"The Firelight Infrared Sauna and Glow are truly two of the most beneficial purchases I’ve made. They are high quality in every respect and beautifully made. 

Incorporating red light therapy in my family’s daily routine has been effortless and enjoyable. It adds to strengthening our immune systems and detoxifying our bodies. As well as gently and effectively bringing tranquillity balance, clarity to our lives."

SaunaSpace trusted by Chris Kresser, acupuncturist and functional medicine expert
Chris Kresser
MS, LAc, Author, Kresser Institute Founder

“I believe that near-infrared is the most therapeutic of the sauna options, and I love that the SilverLining not only doesn’t emit EMF or MF, it blocks out all ambient EMF for a completely ‘clean’ detox experience.

I’ve noticed benefits in sleep, mood, energy, and overall vitality after just a couple of weeks of using it. I even put my far infrared sauna on Craigslist because I haven’t used it once since I got the SaunaSpace.”

Dr. Melissa Sonners, chiropractor and wellness expert, endorses SaunaSpace for family-centered healing
Dr. Melissa Sonners
DC, DACCP, CACC

"Our Glow Light has become a staple in our home. We have it on our coffee table and mornings and evenings in our home are so chillax now. It feels as if we have a warm glowing bonfire that we all gather around. 

It’s funny how kids just KNOW what’s good for them and they crave it just as much as I do. The Glow has helped create a beautiful morning and evening ritual in our home that creates connection with one another and a sense of peace and calm in us all at the beginning and end of our days.

It’s hands down one of my favorite purchases I have ever made for myself and our family."

Dr. Thomas Cowan, author and holistic health thought leader, endorses SaunaSpace for healing at the cellular level
Dr. Thomas Cowan
MD, Author, Founder of Dr. Cowan's Garden

"The SaunaSpace incandescent red light lamps and saunas are a truly revolutionary technology. Akin to bring the healing wavelengths of the sun into your home, exposure to red light, incandescent light stimulates mitochondrial function and effective detoxification.

I use mine every day and believe the SaunaSpace products are one of the most profound therapeutic tools available."

Dr. Ken Sharlin, neurologist and neuroregeneration expert, endorses SaunaSpace for brain and body healing
Dr. Ken Sharlin
MD, MPH, IFMP, Author

"As a doctor passionate about helping my patients identify and treat the root causes of chronic neurological conditions, the SaunaSpace has become an essential element in my toolbox.

In this demanding world of ‘eat this, not that,’ SaunaSpace invites us into its sacred, protected space, where—through the healing powers of red light and heat—all we are asked to do is just sit and breathe. We need more of that in our lives."

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