Brian Richards Presents:

The Wavelength

Our founder's blog. Ruminations about sauna, light, electromagnetism, wellness and the inner pharmacy of the human being.

Brian Richards - SaunaSpace Founder and CEO
FireLight® Infrared SuperSauna - Natural in a living room with plants

Foundations

SaunaSpace 101: Light, Heat, and the Future of Healing
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SaunaSpace PureLayer Essentials Bundle in FireLight Sauna
The Glow Infrared Therapy Light: Your Daily Companion for Light and Warmth
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Healing & Recovery icon of hand with heart inside it in front of circular red light gradient
The Healing Power of FireLight®: Real Recovery, Rooted in Light
Benefits
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Stress Reduction icon of person sitting in seated lotus meditation pose in front of circular red light gradient
Let It Melt Away: How Near-Infrared Sauna Therapy Reduces Stress at the Source
Benefits
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Athletic Performance icon of mountain with summit encircled in front of circular red light gradient
Infrared Sauna for Peak Performance: How FireLight® Supports Recovery and Endurance
Benefits
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Pain Relief icon of circle with quarter-circle pieces radiating out in front of circular red light gradient
Natural Pain Relief with Infrared Sauna Therapy: How FireLight® Eases Tension, Inflammation, and Chronic Discomfort
Benefits
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Enhanced Cognition icon of horizontal line with sine waves surrounding it in front of circular red light gradient
Enhanced Cognition with FireLight® Sauna Therapy
Benefits
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Longevity icon of circle inside circle connected with two spiral lines in front of circular red light gradient
Infrared Sauna for Longevity: How FireLight® Supports Cellular Health and a Longer Life
Benefits
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Emotional Balance icon of yin-yang symbol in front of circular red light gradient
Emotional Balance with FireLight® Infrared Sauna Therapy
Benefits
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Skin Rejuvenation icon of circle above wavy lines in front of circular red light gradient
Radiant Skin from Within: How Infrared Sauna Therapy Heals, Revives, and Restores Your Glow
Benefits
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Immune Support icon of spark rising above surface in front of circular red light gradient
How Near-Infrared Sauna Therapy Supports Immune Resilience
Benefits
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Weight Loss icon of vertical curvy lines of silhouette of torso in front of circular red light gradient
Burn from Within: How Infrared Sauna Therapy Supports Sustainable Weight Loss
Benefits
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Detoxification icon of circles radiating outward from central circle in front of circular red light gradient
The Ultimate Detox: Why Near-Infrared Sauna Is the Missing Link in Modern Cleansing
Benefits
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Better Sleep icon of moon phases surrounding sun in front of circular red light gradient
Why I Couldn’t Sleep, and What Finally Fixed It: How Infrared Sauna Therapy Helped Me Reclaim Restorative Sleep
Benefits
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woman's leg with shadow cast on it
Could Near Infrared Saunas Be The Best Thing For Your Skin?
Lifestyle, Science
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woman squeezing thigh showing cellulite
Cellulite Reduction with Near Infrared (NIR) Sauna Use
Products, Lifestyle, Science
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woman in SaunaSpace FireLight sauna sweating and relaxing
Why Near Infrared Lamp Saunas are Better than Far Infrared Saunas
Products, Science
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close up of tick on window, ticks related to Lyme
Sauna Therapy & Lyme
Science
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SaunaSpace FireLight Sauna with lights on and curtain open in New York loft
How to Use Your SaunaSpace® Near Infrared Sauna
Products
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doctor holding apple in right hand and cash in left hand
A Sauna a Day Keeps the Doctor Away | by Townsend Letter Editor Jonathan Collin, MD
Science
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foundry worker next to molten metal
Near Infrared Light Saunas are Safe for Eyes and Don’t Cause Cataracts
Science
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saunas and cancer research word cloud
Sauna, Light & Cancer
Science
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old men in finnish sauna sweating
Near Infrared Saunas, Longevity, and Decreased Risk of Heart Disease
interior, Science, shop, travel
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finger holding performance enhancing pill with SaunaSpace logo on pill
The Best New Performance Enhancing “Drug” – Near Infrared Lamp Saunas
beauty, interior, Lifestyle, Science, shop, travel
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