Exercise/Performance , Light Therapy/Photobiomodulation , Sleep

Zhao J, Tian Y, Nie J, Xu J, Liu D

Red light and the sleep quality and endurance performance of Chinese female basketball players

J Athl Train. 2012 Nov-Dec;47(6):673-8

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    Brian Richards, CEO and Founder of SaunaSpace

    About the Author

    2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, combining cutting-edge incandescent  infrared technology with the age-old practice of sauna.  In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.