Heat Acclimation , Heat Therapy/Sauna

Yamada PM, Amorim FT, Moseley P, Robergs R, Schneider SM

Effect of heat acclimation on heat shock protein 72 and interleukin-10 in humans

J Appl Physiol (1985) 2007 Oct;103(4):1196-204. Epub 2007 Jul 5

References

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    Brian Richards, CEO and Founder of SaunaSpace

    About the Author

    2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, combining cutting-edge incandescent  infrared technology with the age-old practice of sauna.  In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.