Exercise/Performance , Learning , Musculoskeletal Systems , Nervous System

Van Praag H, Christie BR, Sejnowski TJ, Gage FH

Running enhances neurogenesis, learning, and long-term potentiation in mice

Proceedings of the National Academy of Sciences of the United States of America 1999;96(23):13427-13431

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    Brian Richards, CEO and Founder of SaunaSpace

    About the Author

    2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, combining cutting-edge incandescent  infrared technology with the age-old practice of sauna.  In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.