Heat Therapy/Sauna , Musculoskeletal Systems , Regeneration

Selsby JT, Rother S, Tsuda S, Pracash O, Quindry J, Dodd SL

Intermittent hyperthermia enhances skeletal muscle regrowth and attenuates oxidative damage following reloading

J Appl Physiol (1985) 2007 Apr;102(4):1702-7. Epub 2006 Nov 16

References

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    Brian Richards, CEO and Founder of SaunaSpace

    About the Author

    2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, combining cutting-edge incandescent  infrared technology with the age-old practice of sauna.  In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.