Endocrine System (Hormones) , Exercise/Performance , Regeneration

Healy ML, Gibney J, Russell-Jones DL, Pentecost C, Croos P, Sönksen PH, Umpleby AM

High dose growth hormone exerts an anabolic effect at rest and during exercise in endurance-trained athletes

J Clin Endocrinol Metab 2003 Nov;88(11):5221-6

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    Brian Richards, CEO and Founder of SaunaSpace

    About the Author

    2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, combining cutting-edge incandescent  infrared technology with the age-old practice of sauna.  In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.