Heat Acclimation , Heat Therapy/Sauna

Garrett AT, Creasy R, Rehrer NJ, Patterson MJ, Cotter JD

Effectiveness of short-term heat acclimation for highly trained athletes

Eur J Appl Physiol 2012 May;112(5):1827-37. doi: 10.1007/s00421-011-2153-3. Epub 2011 Sep 14

References

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    Brian Richards, CEO and Founder of SaunaSpace

    About the Author

    2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, combining cutting-edge incandescent  infrared technology with the age-old practice of sauna.  In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.