Endocrine System (Hormones) , Exercise/Performance , Heat Therapy/Sauna , Musculoskeletal Systems , Regeneration

Felsing NE, Brasel JA, Cooper DM

Effect of Low and High Intensity Exercise on Circulating Growth Hormone in Men

J Clin Endocrinol Metab 1992 Jul;75(1):157-62

References

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    Brian Richards, CEO and Founder of SaunaSpace

    About the Author

    2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, combining cutting-edge incandescent  infrared technology with the age-old practice of sauna.  In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.